ANXIETY and OCD

Do you find yourself worrying and stressing on most days?

Do you avoid activities or pass on opportunities because you feel anxious, fear, or self-doubt?

Do you struggle to fall asleep, stay asleep, or have early morning waking due to anxious thoughts and worries racing in your mind?

Do suddenly feel your heart racing, difficulty breathings, and panic?

Anxiety Disorders including Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Obsessive Compulsive Disorder can all be effectively managed when the source of the anxiety is identified and an individualized treatment plan is implemented. 

Effective treatment for anxiety often includes Cognitive Behavioral Therapy, Exposure Therapy, and/or Exposure Response Prevention. These therapies often include identifying and changing negative thought patterns and beliefs, skills to reduce the fear response in the brain, and helping your brain to learn when anxiety response is unhelpful.