Empowering You to Achieve Your Best Life

How I Live My Life Purpose

I have learned that anxiety/stress response is a normal reaction when we are in danger. Anxiety becomes a problem when our brain perceives something as dangerous but it is not. The fight/flight/freeze response can occur when we perceive we can’t handle a situation, big emotions, loud sounds, multitasking, traffic, and feeling overwhelmed. The good news is we can learn to manage worries, anxieties, and fears. I am passionate about helping people who are struggling with anxiety, stress, life transitions, depression, and trauma. I enjoy seeing people overcome their challenges and go after the life they want.