Hopeful Journeys: Your Partner in Mental Health

Free 15 minute consultation to provide an introduction and ask questions about my experience and clinical background. 

A mental health assessment is a comprehensive evaluation used to understand an individual's mental health status and needs. It typically includes various components to gather information about emotional, psychological, and social well-being. 

The Therapist at Hopeful Journeys, we offer personalized individual therapy sessions tailored to your unique needs. The Licensed Therapist utilize evidence-based techniques to help you navigate through anxiety, depression, and life transitions. We create a supportive environment where you can explore your feelings and develop coping strategies to improve your mental health and overall well-being.

Couples therapy can help improve your relationship with your partner. Common approaches include healthy ways of dealing with conflict, disconnection, improve communication, problem solving, beliefs/values identification, and stress management. 

Family is a system that is always changing and can be functional or dysfunctional. Families experience life changes, relationship conflict, child challenging behavior, health concerns, stress, breakdown in communication, and many other challenges.